TOTAL FINISH TIME
1:42:02
ROXZONE TIME
8:59
RANK (MY FIELD)
16/21
EVENT RANK #2161
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:34TOP 57%
2. 50M SLED PUSH
3:55TOP 95%
3. 50M SLED PULL
6:03TOP 71%
4. 80M BURPEE BROAD JUMP
6:39TOP 81%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.