2026 BANGKOK (S9)

13 Aug 2026 · DOUBLES WOMEN · 45-49

TOTAL FINISH TIME

2:23:37

ROXZONE TIME

13:39

RANK (MY FIELD)

589/621

EVENT RANK #1780

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

6:06TOP 94%

2. 50M SLED PUSH

3:17TOP 60%

3. 50M SLED PULL

7:18TOP 90%

4. 80M BURPEE BROAD JUMP

10:09TOP 95%

5. 1000M ROW

INSIGHTS

STRENGTHS

NONE STAND OUT

WEAKNESSES

· 1000m SkiErg

· 50m Sled Pull

· 80m Burpee Broad Jump

· 1000m Row

· 100m Sandbag Lunges

· Wall Balls

ACTIONABLE ADVICE

· SkiErg: drive with legs and hips — long strokes beat fast arms.

· Sled pull: anchor your hips and use bodyweight, not just arms.

· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.

· Rowing: hold a sustainable split and aim for even 250m pacing.

· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.

· Wall balls: break into planned sets before failure, not after.