TOTAL FINISH TIME
1:35:51
ROXZONE TIME
9:47
RANK (MY FIELD)
285/621
EVENT RANK #1323
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 47%
2. 50M SLED PUSH
3:25TOP 65%
3. 50M SLED PULL
6:11TOP 77%
4. 80M BURPEE BROAD JUMP
6:57TOP 75%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.