TOTAL FINISH TIME
1:35:59
ROXZONE TIME
7:03
RANK (MY FIELD)
75/167
EVENT RANK #700
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 78%
2. 50M SLED PUSH
2:09TOP 21%
3. 50M SLED PULL
6:34TOP 68%
4. 80M BURPEE BROAD JUMP
4:24TOP 37%
5. 1000M ROW
5:21TOP 51%
6. 200M FARMERS CARRY
1:51TOP 25%
7. 100M SANDBAG LUNGES
4:05TOP 25%
8. WALL BALLS
4:15TOP 15%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.