TOTAL FINISH TIME
1:29:05
ROXZONE TIME
7:49
RANK (MY FIELD)
227/681
EVENT RANK #410
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:40TOP 32%
2. 50M SLED PUSH
3:17TOP 68%
3. 50M SLED PULL
5:21TOP 63%
4. 80M BURPEE BROAD JUMP
6:31TOP 80%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.