TOTAL FINISH TIME
1:44:53
ROXZONE TIME
14:03
RANK (MY FIELD)
96/147
EVENT RANK #1186
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:36TOP 18%
2. 50M SLED PUSH
4:46TOP 93%
3. 50M SLED PULL
6:09TOP 70%
4. 80M BURPEE BROAD JUMP
5:25TOP 55%
5. 1000M ROW
5:01TOP 50%
6. 200M FARMERS CARRY
3:01TOP 87%
7. 100M SANDBAG LUNGES
5:29TOP 52%
8. WALL BALLS
7:30TOP 69%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.