TOTAL FINISH TIME
1:34:37
ROXZONE TIME
7:16
RANK (MY FIELD)
148/489
EVENT RANK #459
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:41TOP 32%
2. 50M SLED PUSH
5:12TOP 87%
3. 50M SLED PULL
5:15TOP 48%
4. 80M BURPEE BROAD JUMP
4:36TOP 42%
5. 1000M ROW
4:58TOP 20%
6. 200M FARMERS CARRY
3:19TOP 82%
7. 100M SANDBAG LUNGES
5:30TOP 54%
8. WALL BALLS
8:43TOP 69%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.