TOTAL FINISH TIME
1:56:49
ROXZONE TIME
7:38
RANK (MY FIELD)
19/23
EVENT RANK #124
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:00TOP 57%
2. 50M SLED PUSH
3:07TOP 35%
3. 50M SLED PULL
6:31TOP 39%
4. 80M BURPEE BROAD JUMP
14:41
5. 1000M ROW
6:32TOP 96%
6. 200M FARMERS CARRY
3:07TOP 83%
7. 100M SANDBAG LUNGES
7:20TOP 78%
8. WALL BALLS
6:51TOP 65%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.