TOTAL FINISH TIME
1:25:55
ROXZONE TIME
9:39
RANK (MY FIELD)
176/693
EVENT RANK #740
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:53TOP 53%
2. 50M SLED PUSH
4:09TOP 85%
3. 50M SLED PULL
5:41TOP 57%
4. 80M BURPEE BROAD JUMP
4:29TOP 39%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.