TOTAL FINISH TIME
1:46:55
ROXZONE TIME
13:48
RANK (MY FIELD)
509/693
EVENT RANK #1117
PENALTY
0:15
LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:06TOP 69%
2. 50M SLED PUSH
3:22TOP 68%
3. 50M SLED PULL
8:13TOP 91%
4. 80M BURPEE BROAD JUMP
4:49TOP 50%
5. 1000M ROW
5:49TOP 85%
6. 200M FARMERS CARRY
2:15TOP 60%
7. 100M SANDBAG LUNGES
6:56TOP 84%
8. WALL BALLS
10:32TOP 93%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.