TOTAL FINISH TIME
1:35:14
ROXZONE TIME
7:41
RANK (MY FIELD)
20/35
EVENT RANK #130
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:30TOP 97%
2. 50M SLED PUSH
4:00TOP 71%
3. 50M SLED PULL
6:51TOP 80%
4. 80M BURPEE BROAD JUMP
6:30TOP 86%
5. 1000M ROW
5:10TOP 51%
6. 200M FARMERS CARRY
2:54TOP 89%
7. 100M SANDBAG LUNGES
5:59TOP 71%
8. WALL BALLS
5:25TOP 43%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.