TOTAL FINISH TIME
1:45:32
ROXZONE TIME
11:12
RANK (MY FIELD)
431/681
EVENT RANK #567
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:12TOP 71%
2. 50M SLED PUSH
2:15TOP 31%
3. 50M SLED PULL
5:25TOP 65%
4. 80M BURPEE BROAD JUMP
5:15TOP 63%
5. 1000M ROW
6:19TOP 96%
6. 200M FARMERS CARRY
2:01TOP 44%
7. 100M SANDBAG LUNGES
6:16TOP 76%
8. WALL BALLS
5:45TOP 45%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.