TOTAL FINISH TIME
1:42:28
ROXZONE TIME
12:24
RANK (MY FIELD)
49/158
EVENT RANK #202
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:54TOP 53%
2. 50M SLED PUSH
4:41TOP 87%
3. 50M SLED PULL
7:03TOP 68%
4. 80M BURPEE BROAD JUMP
5:33TOP 25%
5. 1000M ROW
5:35TOP 34%
6. 200M FARMERS CARRY
3:26TOP 85%
7. 100M SANDBAG LUNGES
5:09TOP 39%
8. WALL BALLS
7:04TOP 34%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.