TOTAL FINISH TIME
1:44:51
ROXZONE TIME
7:21
RANK (MY FIELD)
109/233
EVENT RANK #196
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:54TOP 84%
2. 50M SLED PUSH
3:22TOP 36%
3. 50M SLED PULL
7:25TOP 53%
4. 80M BURPEE BROAD JUMP
5:37TOP 30%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.