TOTAL FINISH TIME
1:40:52
ROXZONE TIME
12:44
RANK (MY FIELD)
430/693
EVENT RANK #1568
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:39TOP 35%
2. 50M SLED PUSH
2:10TOP 21%
3. 50M SLED PULL
4:48TOP 31%
4. 80M BURPEE BROAD JUMP
6:23TOP 75%
5. 1000M ROW
5:06TOP 41%
6. 200M FARMERS CARRY
2:43TOP 82%
7. 100M SANDBAG LUNGES
4:50TOP 49%
8. WALL BALLS
6:33TOP 67%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.