TOTAL FINISH TIME
1:47:00
ROXZONE TIME
9:30
RANK (MY FIELD)
446/681
EVENT RANK #908
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 65%
2. 50M SLED PUSH
3:17TOP 68%
3. 50M SLED PULL
7:02TOP 90%
4. 80M BURPEE BROAD JUMP
5:57TOP 72%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.