TOTAL FINISH TIME
1:44:59
ROXZONE TIME
9:32
RANK (MY FIELD)
385/621
EVENT RANK #1848
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:45TOP 34%
2. 50M SLED PUSH
3:30TOP 67%
3. 50M SLED PULL
7:43TOP 93%
4. 80M BURPEE BROAD JUMP
7:00TOP 76%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.