TOTAL FINISH TIME
1:46:08
ROXZONE TIME
13:11
RANK (MY FIELD)
501/693
EVENT RANK #967
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 82%
2. 50M SLED PUSH
1:44TOP 4%
3. 50M SLED PULL
5:55TOP 63%
4. 80M BURPEE BROAD JUMP
4:52TOP 53%
5. 1000M ROW
5:38TOP 77%
6. 200M FARMERS CARRY
2:15TOP 60%
7. 100M SANDBAG LUNGES
5:01TOP 54%
8. WALL BALLS
5:09TOP 43%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.