TOTAL FINISH TIME
1:39:32
ROXZONE TIME
11:02
RANK (MY FIELD)
405/693
EVENT RANK #1492
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 71%
2. 50M SLED PUSH
3:58TOP 81%
3. 50M SLED PULL
6:22TOP 73%
4. 80M BURPEE BROAD JUMP
4:52TOP 53%
5. 1000M ROW
5:18TOP 55%
6. 200M FARMERS CARRY
2:37TOP 78%
7. 100M SANDBAG LUNGES
6:26TOP 80%
8. WALL BALLS
9:45TOP 90%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.