TOTAL FINISH TIME
1:44:08
ROXZONE TIME
17:11
RANK (MY FIELD)
413/681
EVENT RANK #528
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:45TOP 93%
2. 50M SLED PUSH
2:18TOP 34%
3. 50M SLED PULL
5:19TOP 62%
4. 80M BURPEE BROAD JUMP
4:54TOP 57%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.