TOTAL FINISH TIME
1:53:00
ROXZONE TIME
12:51
RANK (MY FIELD)
568/693
EVENT RANK #2051
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:54TOP 54%
2. 50M SLED PUSH
3:29TOP 71%
3. 50M SLED PULL
5:54TOP 62%
4. 80M BURPEE BROAD JUMP
6:14TOP 73%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.