TOTAL FINISH TIME
1:38:03
ROXZONE TIME
8:09
RANK (MY FIELD)
39/158
EVENT RANK #48
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:18TOP 72%
2. 50M SLED PUSH
2:32TOP 7%
3. 50M SLED PULL
5:50TOP 37%
4. 80M BURPEE BROAD JUMP
6:08TOP 32%
5. 1000M ROW
5:54TOP 53%
6. 200M FARMERS CARRY
2:30TOP 41%
7. 100M SANDBAG LUNGES
9:05TOP 89%
8. WALL BALLS
6:19TOP 24%
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.