TOTAL FINISH TIME
1:53:18
ROXZONE TIME
13:44
RANK (MY FIELD)
116/147
EVENT RANK #284
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:54TOP 90%
2. 50M SLED PUSH
2:02TOP 14%
3. 50M SLED PULL
5:37TOP 61%
4. 80M BURPEE BROAD JUMP
7:55TOP 84%
5. 1000M ROW
5:59TOP 92%
6. 200M FARMERS CARRY
2:15TOP 48%
7. 100M SANDBAG LUNGES
5:29TOP 52%
8. WALL BALLS
6:07TOP 48%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.