TOTAL FINISH TIME
1:30:07
ROXZONE TIME
6:44
RANK (MY FIELD)
7/23
EVENT RANK #202
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:12TOP 17%
2. 50M SLED PUSH
2:39TOP 9%
3. 50M SLED PULL
5:35TOP 13%
4. 80M BURPEE BROAD JUMP
5:08TOP 39%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.