TOTAL FINISH TIME
1:47:44
ROXZONE TIME
14:37
RANK (MY FIELD)
520/693
EVENT RANK #1352
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 40%
2. 50M SLED PUSH
2:49TOP 52%
3. 50M SLED PULL
6:28TOP 75%
4. 80M BURPEE BROAD JUMP
5:21TOP 60%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.