TOTAL FINISH TIME
1:55:31
ROXZONE TIME
11:20
RANK (MY FIELD)
519/681
EVENT RANK #1111
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:47TOP 40%
2. 50M SLED PUSH
3:03TOP 61%
3. 50M SLED PULL
4:51TOP 48%
4. 80M BURPEE BROAD JUMP
8:09TOP 92%
5. 1000M ROW
4:48TOP 22%
6. 200M FARMERS CARRY
2:13TOP 58%
7. 100M SANDBAG LUNGES
9:10TOP 95%
8. WALL BALLS
12:03TOP 89%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.