TOTAL FINISH TIME
2:55:37
ROXZONE TIME
25:56
RANK (MY FIELD)
690/693
EVENT RANK #1544
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:36TOP 89%
2. 50M SLED PUSH
4:08TOP 84%
3. 50M SLED PULL
4:40TOP 28%
4. 80M BURPEE BROAD JUMP
2:47TOP 5%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.