TOTAL FINISH TIME
1:46:15
ROXZONE TIME
8:47
RANK (MY FIELD)
438/681
EVENT RANK #890
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 60%
2. 50M SLED PUSH
4:14TOP 86%
3. 50M SLED PULL
5:16TOP 60%
4. 80M BURPEE BROAD JUMP
5:02TOP 59%
5. 1000M ROW
5:07TOP 43%
6. 200M FARMERS CARRY
3:33TOP 93%
7. 100M SANDBAG LUNGES
7:35TOP 88%
8. WALL BALLS
11:16TOP 86%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.