TOTAL FINISH TIME
1:40:06
ROXZONE TIME
8:48
RANK (MY FIELD)
5/10
EVENT RANK #66
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 50%
2. 50M SLED PUSH
3:12TOP 40%
3. 50M SLED PULL
5:04TOP 50%
4. 80M BURPEE BROAD JUMP
6:43TOP 70%
5. 1000M ROW
6:06TOP 80%
6. 200M FARMERS CARRY
2:04TOP 30%
7. 100M SANDBAG LUNGES
9:50TOP 80%
8. WALL BALLS
6:19TOP 60%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.