TOTAL FINISH TIME
2:03:55
ROXZONE TIME
14:46
RANK (MY FIELD)
173/233
EVENT RANK #1451
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 38%
2. 50M SLED PUSH
4:03TOP 63%
3. 50M SLED PULL
8:42TOP 75%
4. 80M BURPEE BROAD JUMP
8:25TOP 71%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.