TOTAL FINISH TIME
1:43:19
ROXZONE TIME
15:54
RANK (MY FIELD)
401/681
EVENT RANK #797
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:16TOP 75%
2. 50M SLED PUSH
3:57TOP 82%
3. 50M SLED PULL
5:55TOP 77%
4. 80M BURPEE BROAD JUMP
5:45TOP 69%
5. 1000M ROW
5:15TOP 54%
6. 200M FARMERS CARRY
2:54TOP 84%
7. 100M SANDBAG LUNGES
0:03TOP 8%
8. WALL BALLS
8:45TOP 75%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.