TOTAL FINISH TIME
1:24:44
ROXZONE TIME
12:39
RANK (MY FIELD)
175/681
EVENT RANK #310
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:34TOP 25%
2. 50M SLED PUSH
4:28TOP 89%
3. 50M SLED PULL
5:17TOP 61%
4. 80M BURPEE BROAD JUMP
5:37TOP 68%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.