TOTAL FINISH TIME
1:49:24
ROXZONE TIME
16:24
RANK (MY FIELD)
140/179
EVENT RANK #1101
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:27TOP 86%
2. 50M SLED PUSH
2:57TOP 65%
3. 50M SLED PULL
6:42TOP 85%
4. 80M BURPEE BROAD JUMP
5:22TOP 62%
5. 1000M ROW
5:48TOP 86%
6. 200M FARMERS CARRY
2:21TOP 66%
7. 100M SANDBAG LUNGES
4:51TOP 44%
8. WALL BALLS
5:35TOP 50%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.