TOTAL FINISH TIME
1:14:47
ROXZONE TIME
5:13
RANK (MY FIELD)
3/7
EVENT RANK #6
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:25TOP 43%
2. 50M SLED PUSH
1:58TOP 57%
3. 50M SLED PULL
3:26TOP 57%
4. 80M BURPEE BROAD JUMP
3:20TOP 71%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.