2026 JAKARTA (S9)

27 Jun 2026 · DOUBLES WOMEN · 35-39

TOTAL FINISH TIME

1:44:08

ROXZONE TIME

17:11

RANK (MY FIELD)

413/681

EVENT RANK #528

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

5:45TOP 93%

2. 50M SLED PUSH

2:18TOP 34%

3. 50M SLED PULL

5:19TOP 62%

4. 80M BURPEE BROAD JUMP

4:54TOP 57%

5. 1000M ROW

INSIGHTS

STRENGTHS

· 100m Sandbag Lunges

WEAKNESSES

· 1000m SkiErg

· 1000m Row

ACTIONABLE ADVICE

· SkiErg: drive with legs and hips — long strokes beat fast arms.

· Rowing: hold a sustainable split and aim for even 250m pacing.