TOTAL FINISH TIME
1:42:03
ROXZONE TIME
13:54
RANK (MY FIELD)
449/693
EVENT RANK #1261
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:37TOP 32%
2. 50M SLED PUSH
2:38TOP 43%
3. 50M SLED PULL
4:25TOP 22%
4. 80M BURPEE BROAD JUMP
4:36TOP 43%
5. 1000M ROW
5:42TOP 80%
6. 200M FARMERS CARRY
2:06TOP 47%
7. 100M SANDBAG LUNGES
5:18TOP 62%
8. WALL BALLS
7:14TOP 75%
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.