TOTAL FINISH TIME
1:35:51
ROXZONE TIME
12:02
RANK (MY FIELD)
341/693
EVENT RANK #289
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 70%
2. 50M SLED PUSH
2:48TOP 51%
3. 50M SLED PULL
6:23TOP 74%
4. 80M BURPEE BROAD JUMP
7:01TOP 83%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.