TOTAL FINISH TIME
2:00:01
ROXZONE TIME
18:17
RANK (MY FIELD)
157/179
EVENT RANK #1232
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 72%
2. 50M SLED PUSH
1:52TOP 12%
3. 50M SLED PULL
5:00TOP 55%
4. 80M BURPEE BROAD JUMP
6:30TOP 75%
5. 1000M ROW
5:51TOP 88%
6. 200M FARMERS CARRY
2:15TOP 56%
7. 100M SANDBAG LUNGES
4:16TOP 23%
8. WALL BALLS
4:53TOP 30%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.