TOTAL FINISH TIME
2:07:49
ROXZONE TIME
11:46
RANK (MY FIELD)
115/158
EVENT RANK #419
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:30TOP 28%
2. 50M SLED PUSH
2:35TOP 10%
3. 50M SLED PULL
5:46TOP 35%
4. 80M BURPEE BROAD JUMP
10:19TOP 82%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 1000m Row
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.