TOTAL FINISH TIME
1:36:03
ROXZONE TIME
12:36
RANK (MY FIELD)
342/693
EVENT RANK #827
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:56TOP 57%
2. 50M SLED PUSH
5:04TOP 93%
3. 50M SLED PULL
6:29TOP 75%
4. 80M BURPEE BROAD JUMP
4:37TOP 43%
5. 1000M ROW
4:53TOP 25%
6. 200M FARMERS CARRY
2:20TOP 65%
7. 100M SANDBAG LUNGES
4:34TOP 41%
8. WALL BALLS
4:28TOP 27%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.