TOTAL FINISH TIME
1:30:34
ROXZONE TIME
7:39
RANK (MY FIELD)
248/681
EVENT RANK #456
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:44TOP 36%
2. 50M SLED PUSH
3:26TOP 71%
3. 50M SLED PULL
6:03TOP 80%
4. 80M BURPEE BROAD JUMP
6:14TOP 76%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.