TOTAL FINISH TIME
1:47:16
ROXZONE TIME
8:02
RANK (MY FIELD)
263/489
EVENT RANK #799
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:52TOP 44%
2. 50M SLED PUSH
4:13TOP 74%
3. 50M SLED PULL
5:48TOP 60%
4. 80M BURPEE BROAD JUMP
7:55TOP 82%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.