TOTAL FINISH TIME
1:47:16
ROXZONE TIME
8:02
RANK (MY FIELD)
263/489
EVENT RANK #799
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:52TOP 44%
2. 50M SLED PUSH
4:13TOP 74%
3. 50M SLED PULL
5:48TOP 60%
4. 80M BURPEE BROAD JUMP
7:55TOP 82%
5. 1000M ROW
5:20TOP 42%
6. 200M FARMERS CARRY
2:20TOP 50%
7. 100M SANDBAG LUNGES
7:11TOP 80%
8. WALL BALLS
9:13TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.