TOTAL FINISH TIME
1:42:41
ROXZONE TIME
11:20
RANK (MY FIELD)
463/693
EVENT RANK #1646
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:52TOP 52%
2. 50M SLED PUSH
3:05TOP 60%
3. 50M SLED PULL
5:55TOP 63%
4. 80M BURPEE BROAD JUMP
7:06TOP 84%
5. 1000M ROW
5:08TOP 43%
6. 200M FARMERS CARRY
1:50TOP 22%
7. 100M SANDBAG LUNGES
6:40TOP 82%
8. WALL BALLS
8:21TOP 82%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.