TOTAL FINISH TIME
1:49:22
ROXZONE TIME
12:04
RANK (MY FIELD)
29/38
EVENT RANK #598
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 68%
2. 50M SLED PUSH
3:48TOP 82%
3. 50M SLED PULL
7:34TOP 84%
4. 80M BURPEE BROAD JUMP
9:09TOP 87%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.