TOTAL FINISH TIME
1:50:47
ROXZONE TIME
12:04
RANK (MY FIELD)
292/489
EVENT RANK #778
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 55%
2. 50M SLED PUSH
3:21TOP 52%
3. 50M SLED PULL
6:40TOP 76%
4. 80M BURPEE BROAD JUMP
4:54TOP 48%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.