TOTAL FINISH TIME
1:36:43
ROXZONE TIME
14:11
RANK (MY FIELD)
320/681
EVENT RANK #449
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 78%
2. 50M SLED PUSH
2:13TOP 29%
3. 50M SLED PULL
4:42TOP 42%
4. 80M BURPEE BROAD JUMP
4:51TOP 56%
5. 1000M ROW
5:33TOP 72%
6. 200M FARMERS CARRY
2:20TOP 65%
7. 100M SANDBAG LUNGES
0:04TOP 10%
8. WALL BALLS
6:31TOP 54%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.