TOTAL FINISH TIME
1:38:07
ROXZONE TIME
8:46
RANK (MY FIELD)
176/489
EVENT RANK #563
PENALTY
3:00
FARMERS CARRY
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 51%
2. 50M SLED PUSH
5:12TOP 87%
3. 50M SLED PULL
5:28TOP 52%
4. 80M BURPEE BROAD JUMP
5:42TOP 60%
5. 1000M ROW
5:35TOP 60%
6. 200M FARMERS CARRY
4:16TOP 94%
7. 100M SANDBAG LUNGES
6:01TOP 63%
8. WALL BALLS
10:55TOP 85%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.