TOTAL FINISH TIME
1:46:35
ROXZONE TIME
9:15
RANK (MY FIELD)
63/158
EVENT RANK #236
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:36TOP 34%
2. 50M SLED PUSH
3:47TOP 59%
3. 50M SLED PULL
6:20TOP 48%
4. 80M BURPEE BROAD JUMP
8:02TOP 64%
5. 1000M ROW
6:21TOP 75%
6. 200M FARMERS CARRY
3:00TOP 68%
7. 100M SANDBAG LUNGES
6:42TOP 68%
8. WALL BALLS
6:33TOP 26%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.