TOTAL FINISH TIME
1:58:16
ROXZONE TIME
10:00
RANK (MY FIELD)
157/233
EVENT RANK #572
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:38TOP 79%
2. 50M SLED PUSH
4:01TOP 61%
3. 50M SLED PULL
12:47TOP 98%
4. 80M BURPEE BROAD JUMP
8:43TOP 73%
5. 1000M ROW
6:44TOP 94%
6. 200M FARMERS CARRY
3:00TOP 62%
7. 100M SANDBAG LUNGES
7:01TOP 68%
8. WALL BALLS
7:27TOP 44%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.